This is a very readable and helpful book for the real world. I have read many books concerning this topic and this is by far the best of the lot. Many real life examples. Thank you Dr. Zgourides for writing this book.
A great job of offering pithy, practical techniques from Western and Eastern medicine, psychotherapy, and East/West spirituality, for the mind, body, and spirit. I highly recommend this book to anyone who is struggling with feeling tired.
The good side is we were able to move from a small 3 bedroom apartment to a 2700 square foot home just 6 weeks after reading the book.
This is a helpful, practical guide for those who find themselves going to the doctor too much and worrying too much. Great book.
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