With the holidays just around the corner, most of us are concerned about eating too much and gaining weight. Double helpings. Rich desserts. Specialty drinks. High-calorie snacks while watching the game. All of this is a recipe for feeling stuffed and gaining weight. But the consequences don’t stop with weight gain. It’s a matter of [...]
Although medications definitely have their place, a multifaceted approach to pain is usually best. Physical therapy, massage therapy, acupuncture, herbal remedies, and manual adjustments of the spine help many people. Hypnosis, biofeedback, relaxation training, and counseling can also effectively reduce pain without the risk of addiction to painkillers. Keeping a positive attitude, enjoying humor, socializing, [...]
Most people find it hard to change deeply embedded thoughts, emotions, and behaviors. But with time and effort, including strong motivation on your part, you can do it. If you don’t take charge of your life, someone else will! And that’s my golden message of the day. Only you have the power to regain control [...]
Central to regaining lost energy is eliminating the unreasonable thinking that keeps you from enjoying a more enthusiastic and loving life. You have to challenge your ineffective views and replace them with effective ones. For example, if you incorrectly believe you always need to say yes, learning to say no will increase your happiness.