Info from AARP – “11 Surprising Heart Attack Triggers” [link to article]

Spirituality is important for good mental and physical health. Various research studies have confirmed this. In addition, peace, love, faith, hope, joy, openness, compassion, empathy, tolerance, self-acceptance, and charity are some of the benefits of a balanced inner life. Many people find victory over exhaustion as they work on their spiritual awareness and growth.

I frequently hear low-T patient complaints that exercise is too exhausting because of decreased hormone levels. But, interestingly, some recent research suggests that exercise actually increases testosterone, whether or not the man is on hormone replacement therapy. The bottom line here? Exercising, even when testosterone is thought to be low, can help boost hormone and […]

Recent reports are that the flu season is beginning to wind down in many parts of the country. Springtime, especially in the aftermath of the flu as well as this year’s harsh winter, is a great time to replenish, rejuvenate, and rejoice! For starters, I’m certainly not recommending that you purposely catch the flu to […]